Pilates with Clare Calow
Clare is a Pilates teacher, personal trainer, Nordic walking and fitness instructor. She teaches Pilates at Shackleford village hall on a Thursday morning between 9 -10am.
She also takes Bootcamps on Puttenham Common and does circuit classes in Bramley village hall.
All standards are welcome at Pilates and we are a very friendly and welcoming group.
Pilates is a fantastic discipline to take on at whatever age as it is great for your
- Posture
- Core strength
- Stretching and toning your muscles
It also has great benefits in terms of relaxation and mindfulness. If you are interested please get in contact on 07770 734904 or clare.calow@icloud.com