Pilates with Clare Calow

Clare is a Pilates teacher, personal trainer, Nordic walking and fitness instructor. She teaches Pilates at Shackleford village hall on a Thursday morning between 9 -10am.

She also takes Bootcamps on Puttenham Common and does circuit classes in Bramley village hall.

All standards are welcome at Pilates and we are a very friendly and welcoming group.

Pilates is a fantastic discipline to take on at whatever age as it is great for your

Posture
Core strength
Stretching and toning your muscles

It also has great benefits in terms of relaxation and mindfulness. If you are interested please get in contact on 07770 734904 or clare.calow@icloud.com